Tomato-Orange Smoothie

Tomato-Orange Smoothie

Tomato-Orange Smoothie

For a great source of potassium, fiber and vitamins A and C, blend tomatoes and oranges. Chill for a couple of hours for a refreshing treat.

Ingredients

1 Cup Grape Tomatoes
1 Large Navel Orange
1/2 Cup Pure Coconut Water
1 Tbsp. Raw Agave Nectar (or 1/2 Banana for a more natural sweetness)

Preparation

Peel orange and blend with all other ingredients until smooth. Add ice or chill for a couple of hours for a cool, refreshing treat. Makes one serving of 12 oz. 

Tomato-Orange Smoothie

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Pineapple-Mango Carrot Soup

Pineapple-Mango Carrot Soup

Pineapples, mangos, carrots blend well to make a cool and refreshing soup great for those warm summer months.

If it's cold in your area, you can turn up the heat, cuddle with the one you love, and pretend like you are in warmer climates while you enjoy this delicious soup.

1/2 Cup Mango Chunks
1/2 Cup Pineapple Chunks
1/2 Cup Carrots, sliced
1 Cup Reduced Sodium Vegetable Broth 
1/2 Cup 100% Pineapple Juice
1/2 Cup Lemon Juice, fresh squeezed

Preparation

Place pineapples, mangos and carrots in a medium sized pot along with vegetable broth, pineapple and lemon juice. Bring to boil. Remove from heat and let cool. Transfer to blender and blend until smooth. Serve chilled. Garnish with plain non-fat greek yogurt, if desired. Makes two servings. 

Pineapple-Mango Carrot Soup

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Blended Apple-Potato Soup

Blended Apple-Potato Soup

Crisp apples and hearty potatoes blend nicely for a warm and comforting soup. Make it a meal by pairing it with a salad.

Ingredients

2 Gala Apples, sliced
3 Red Potatoes, petite
2 Cups Reduced Sodium Vegetable Broth 
1/4 Cup White Onions, diced
1/4 Cup Red Peppers, diced
1 Tsp. Garlic, minced

Preparation

Wash potatoes and place in a medium pot. Pour in vegetable broth and bring to a slight boil. Add apples. Stir in garlic, onions and red peppers. Season mixture as desired. Remove from heat and let cool. Transfer to a blender and blend until smooth. Serve hot. Makes two servings. 

Blended Apple-Potato Soup

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Blended Turkey Gumbo

Blended Turkey Gumbo

Want a healthy yet flavorful alternative to traditional seafood gumbo? Be sure to add your favorite Cajun seasonings before trying this delicious blend. Top with brown rice.

Ingredients

3/4 Pound Lean Ground Turkey
1 Cup Okra, sliced frozen
1 Cup Corn Kernels, frozen
1 Medium Celery Rib, chopped
1 Medium White Onion, diced
1 Medium Green Bell Pepper, diced 
1 Medium Red Bell Pepper, diced
1 8 oz Can Fire Roasted Tomatoes
2 Cups Reduced Sodium Vegetable Broth 
1 Tbsp. favorite Cajun seasoning
3 Tbsp. Wheat Flour

Preparation

Prepare vegetables. Lightly coat a large pot with olive oil. Sauté onions, bell peppers, and celery in pot on medium heat. Add okra, corn, celery and cook until vegetables have thawed. Cook ground turkey in separate pan. Remove grease from turkey. Stir in turkey with vegetables. Sprinkle with whole wheat flour and Cajun seasoning. Add the broth and tomatoes. Cover and and simmer for 30 minutes. Remove from heat. When cool enough to handle transfer to blender and blend until smooth. Serve hot. Makes three servings of about 1 1/2 cups. 

Blended Turkey Gumbo

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Strawberry-Peach Beet Blast

Strawberry-Peach Beet Blast

I already know what you're thinking...beets!  Beets may be hard to pair when searching for a smoothie you will actually enjoy. Try them with peaches and strawberries for a delicious, healthy blend.

Ingredients

1 Beet, raw
1/2 Cup Strawberry, halves
1 Peach
1/4 Cup 100% Pomegranate Juice (or 100% Pineapple Juice)

1/2 Cup Pure Coconut Water 
1 Tbsp. Raw Agave Nectar

Preparation

Blend all ingredients in blender until smooth. Makes two servings of 8 oz each. 

Strawberry-Peach Beet Blast

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Banana Nut Crunch Granola Bar

Banana Nut Crunch Granola Bar

The aroma from these homemade granola bars will have your home smelling wonderful.

Ingredients

1/2 Cup 100% Granolas
1 Banana
1/4 Cup Unsalted Dry Roasted Peanuts
2 Tbsp. Creamy Raw Almond Butter
1/4 Cup Raw Agave Nectar
1 Tsp. Pure Almond Extract
1/4 Cup Unsweetened Banana Chips, crushed 
1/4 Cup Raw Unsalted Almonds, sliced

Preparation

Preheat over to 350 degrees. Throughly blend granolas, peanuts, almond butter, agave nectar and almond extract. Lightly coat an 8” x 8” baking pan with olive oil. Transfer mixture into a bowl and stir in whole almonds and banana chips. Transfer mixture into baking pan. Lightly coat hands with olive oil and evenly spread across pan. Bake for 20 minutes. Let cool to harden and then cut into desired sizes. Makes eight servings. 

Banana Nut Crunch Granola Bar

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Pineapple-Mango Carrot Soup

Pineapples, mangos, carrots blend well to make a cool and refreshing soup great for those warm summer months...yet equally tasty during the winter.

Ingredients

1/2 Cup Mango Chunks
1/2 Cup Pineapple Chunks
1/2 Cup Carrots, sliced
1 Cup Reduced Sodium Vegetable Broth 
1/2 Cup 100% Pineapple Juice
1/2 Cup Lemon Juice, fresh squeezed

Preparation

Place pineapples, mangos and carrots in a medium sized pot along with vegetable broth, pineapple and lemon juice. Bring to boil. Remove from heat and let cool. Transfer to blender and blend until smooth. Serve chilled. Garnish with plain non-fat greek yogurt, if desired. Makes two servings. 

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Strawberry Papaya and Blackberry Peach Frozen Yogurts

Strawberry Papaya and Blackberry Peach Frozen Yogurts

Strawberry-Papaya Frozen Yogurt

Can’t find the right flavor you want in a yogurt? Just grab two of your favorite fruits, freeze and blend with some plain non-fat yogurt. Or try these two great combinations. Add raw agave nectar to sweeten.

1 Cup Plain Non-Fat Greek Yogurt 
1/4 Cup Strawberries, halves frozen 
1/4 Cup Papaya Chunks, frozen
2 Tbsp. Raw Agave Nectar


Blackberry Peach Frozen Yogurt

1 Cup Plain Non-Fat Greek Yogurt 
1/4 Cup Blackberries, frozen
1/2 Peach, sliced frozen
1 Tbsp. Raw Agave Nectar

Preparation

Blend ingredients in a blender (recommend Nutribullet) until smooth. Place in an air-tight container and freeze for an hour. Stir and serve immediately. Each batch makes two cups.  Enjoy!

Strawberry Papaya Frozen Yogurt

Blackberry Peach Frozen Yogurt

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Blended Southwestern Potato Soup

Blended Southwestern Potato Soup

Pureed potatoes serve as the base for this creamy southwestern soup blend. Garnish with plain non-fat yogurt, cilantro and tortillas for an extra boost of flavor.

Ingredients

5 Red Potatoes, petite sliced
1 Medium White Onion, diced
1 Medium Red Pepper, diced
1 Cup Black Beans, canned
1 Cup Corn Kernels, frozen
1/4 Avocado
1/2 Cup Fire Roasted Tomatoes
2 Cups Reduced Sodium Vegetable Broth 
1/4 Cup Lime Juice, fresh squeezed
3 Jalapeños, fresh diced with seeds

Preparation

Prepare vegetables. Lightly coat a large pot with olive oil. Sauté potatoes, onions and bell peppers in pot on medium heat. Stir in avocado. Add corn and stir until thawed. Add beans, tomatoes and jalapeños. Pour in vegetable broth and lime juice. Season as desired and simmer for 20 minutes. Transfer to blender when cool enough to do so. Blend until smooth. Makes three servings of about 1 1/2 cups. 

Blended Southwestern Potato Soup

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Frozen Grape Berry Blast

This recipe was submitted by Tom Kutz...


"Chill" out with this smoothie recipe!  With frozen grapes, strawberries, and bananas...this treat will ensure you have a cool day.  Watch out for the dreaded brain freeze!

Ingredients

1 handful of baby spinach
The meat from 1 lime (do not use rind)
1/2 frozen banana
1/2 cup blueberries
10-12 black frozen grapes
1 handful of frozen strawberries
2 tbsp flax seed
1 tbsp local honey (or more)
Use water or almond milk to the fill line.

Mix all ingredients in the blender and blend.

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Berry Broccoli Smoothie

Berry Broccoli Smoothie

What a weird combination, you say? Just give it a try. You’ll find this smoothie surprisingly tasty. Steam broccoli for a few minutes if you prefer a less raw taste.

Ingredients

1 Cup Broccoli, raw or steamed 
1/4 Cup Blackberries
1/4 Cup Blueberries
1/4 Cup Raspberries
1/4 Cup Strawberries, sliced
1/4 Cup 100% Pomegranate Juice 
1/4 Cup Pure Coconut Water
1 Tbsp. Raw Agave Nectar

Preparation

Steam broccoli for 10 minutes, if desired. Blend broccoli with all other ingredients in a blender (recommend Nutribullet) until smooth. Makes one serving of 12 oz. 

Berry Broccoli Smoothie

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Apple-Cinnamon Spinach Smoothie

Apple-Cinnamon Spinach Smoothie

Apples and cinnamon always go hand-in-hand. Pair with spinach and use as a meal replacement when dieting or on-the-go. Add a little agave nectar for an extra boost of sweetness.

Ingredients

2 Gala Apples, small
1 Handful Baby Spinach Leaves
1 Cup Unsweetened Vanilla Almond Milk 1 Tsp. Cinnamon
1 Tbsp. Raw Agave Nectar

Preparation

Cut and remove all seeds from apples. Blend apples with all other ingredients in a blender (recommend Nutribullet) until smooth. Makes one serving of 12 oz. 

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Roasted Lemon-Garlic Mayonnaise

Roasted Lemon-Garlic Mayonnaise

For a great flavorful mayonnaise without the extra fat, try this lemon and garlic blend.

Ingredients

1 Cup Plain Non-Fat Greek Yogurt 
2 oz. Lemon Juice, fresh squeezed 
2 Tbsp. White Wine Vinegar
1 Tbsp. Ground Mustard
Pinch Coarse Kosher Salt
1 Tbsp. Extra-Virgin Olive Oil 
1/4 Cup Garlic, minced
1 Tbsp. Paprika

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. 

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Sugar-Free Roasted Red Pepper Ketchup

Sugar-Free Roasted Red Pepper Ketchup

Love ketchup? Want a great tasting dip for your fries without all the added sugar? Try this unique sugar-free ketchup.

Ingredients

1 Cup Fire Roasted Tomatoes, diced 
1/2 Cup White Onions, finely chopped 
1/4 Cup Garlic, minced
12 oz. Tomato Paste
4 Roasted Red Peppers, jarred
4 Tbsp. Red Wine Vinegar
1 Tbsp. Paprika
1 Tbsp. Cayenne Pepper
3 Tbsp. Extra-Virgin Olive Oil
2 Tsp. Tabasco

Preparation

Sauté onions and garlic in olive oil. Add vinegar, tomato paste, tomatoes, red peppers, tabasco and seasonings. Transfer to the blender when cool. Blend all ingredients in a blender (recommend Nutribullet) until smooth. 

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Almond Butter Banana Spread

Almond Butter Banana Spread

For a unique topping for your toast try this smooth almond butter and banana blend.

Ingredients

1 Tsp. Pure Almond Extract
1 Large Banana
2 Tbsp. Raw Organic Almond Butter 
2 Tbsp. Raw Agave Nectar

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. 

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Coconut Butter Spread

Coconut Butter Spread

Coconut milk and almond butter blend smoothly to make a nice spread that is both healthier and tastier than peanut butter. Pair with toast, bagels or crackers.

Ingredients

1/4 Cup Unsweetened Coconut Milk 
1 Tbsp. Melted Coconut Oil
3 Tbsp. Raw Organic Almond Butter 
1 Tsp. Pure Almond Extract

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. 

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