Key Lime Fruit Dip

Key Lime Fruit Dip

Cool and refreshing, this simple blend of fresh squeezed key lime juice and non-fat greek yogurt, with a hint of vanilla and agave nectar, will pair well with any fruit and have everyone wanting more.

Ingredients

4 oz. Key Lime Juice, fresh squeezed 
1 Tbsp. Pure Vanilla Extract
2 Tbsp. Raw Organic Agave Nectar 
1/2 Cup Plain Non-Fat Greek Yogurt

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. Cover and refrigerate for an hour. Add 1/2 cup low-fat cream cheese to thicken, if desired. 

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Vegan Chocolate Fruit Dip

For chocolate lovers, who are looking for something sweet, but low in sugar and calories can try this tasty blend. It’s great when paired with apples, strawberries and bananas.

Ingredients

3 Tbsp. Unsweetened 100% Raw Cacao Powder
1 Cup Unsweetened Organic Soy Yogurt (or Plain Unsweetened Rice Yogurt) 
2 Tbsp. Raw Agave Nectar
1 Tsp. Pure Vanilla extract
1/2 Cup Organic Old-Fashioned Rolled Oats
2 Tbsp. Raw Organic Almond Butter

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. Cover and refrigerate for an hour. Add 1/2 cup low-fat cream cheese to thicken, if desired. 

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Sweet & Spicy Honey Mustard

Sweet & Spicy Honey Mustard

This sweet and spicy honey mustard dip is like none other. Use as a dipping sauce for vegetables or chicken, or spread on a burger to add a unique flavor. Dilute the creamy blend with your favorite vinaigrette for a great tasting salad.

Ingredients

3 Tbsp. Raw Agave Nectar
3 Tsp. Ground Mustard
1 Tbsp. Paprika
1 Tbsp. Cayenne Pepper (or your favorite spicy seasoning) 
1 Tbsp. Tabasco Sauce (or your favorite hot sauce)
1/2 Cup Plain Non-Fat Greek Yogurt 
1/2 Cup Water
2 Tbsp. Extra-Virgin Olive Oil
1 Tsp. Vanilla Extract
1 Tbsp. Black Pepper (or to taste) 
1 Tbsp. Ground Cinnamon

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. Let sit for an hour to thicken or add low-fat cream cheese. Use as a dip or dressing. 

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Oranges N’ Cream Fruit Dip

Oranges N' Cream Fruit Dip

Oranges and non-fat greek yogurt blend provides for a great fruit sauce that the kids surely will love. You can also try the blend with another fruit.

Ingredients

2 Navel Oranges
1 Cup Plain Non-Fat Greek Yogurt
2 Tbsp. Raw Organic Almond Butter
2 Tbsp. Raw Agave Nectar (or to taste)

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. Add plain low-fat cream cheese to thicken, if desired. 

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Veggie Dip

Veggie Dip

The Veggie Dip is a great dip for vegetables such as carrots or celery. Dilute it with your favorite vinaigrette to use over a salad.

Ingredients

1/2 Cup Plain Non-Fat Greek Yogurt 
1/4 Cup Onions, finely chopped
1/4 Cup Scallions, finely chopped
2 Tsp. Garlic, minced
Pinch Coarse Kosher Salt
Pinch Black Pepper
1 Tbsp. Ground Mustard
1/4 Cup Celery, finely chopped
2 oz. Lemon Juice, fresh squeezed

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. 

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