Pineapples, mangos, carrots blend well to make a cool and refreshing soup great for those warm
summer months...yet equally tasty during the winter.
Ingredients
1/2 Cup Mango Chunks
1/2 Cup Pineapple Chunks
1/2 Cup Carrots, sliced
1 Cup Reduced Sodium Vegetable Broth
1/2 Cup 100% Pineapple Juice
1/2 Cup Lemon Juice, fresh squeezed
Preparation
Place pineapples, mangos and carrots in a medium sized pot along with vegetable broth, pineapple and lemon juice. Bring to boil. Remove from heat and let cool. Transfer to blender and blend until smooth. Serve chilled. Garnish with plain non-fat greek yogurt, if desired. Makes two servings.
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Ingredients
1/2 Cup Mango Chunks
1/2 Cup Pineapple Chunks
1/2 Cup Carrots, sliced
1 Cup Reduced Sodium Vegetable Broth
1/2 Cup 100% Pineapple Juice
1/2 Cup Lemon Juice, fresh squeezed
Preparation
Place pineapples, mangos and carrots in a medium sized pot along with vegetable broth, pineapple and lemon juice. Bring to boil. Remove from heat and let cool. Transfer to blender and blend until smooth. Serve chilled. Garnish with plain non-fat greek yogurt, if desired. Makes two servings.
Browse through our other great blender recipes!
Smoothies
Dips
Sauces
Soups
Other recipes
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