Tomato-Orange Smoothie

Tomato-Orange Smoothie

Tomato-Orange Smoothie

For a great source of potassium, fiber and vitamins A and C, blend tomatoes and oranges. Chill for a couple of hours for a refreshing treat.

Ingredients

1 Cup Grape Tomatoes
1 Large Navel Orange
1/2 Cup Pure Coconut Water
1 Tbsp. Raw Agave Nectar (or 1/2 Banana for a more natural sweetness)

Preparation

Peel orange and blend with all other ingredients until smooth. Add ice or chill for a couple of hours for a cool, refreshing treat. Makes one serving of 12 oz. 

Tomato-Orange Smoothie

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Pineapple-Mango Carrot Soup

Pineapple-Mango Carrot Soup

Pineapples, mangos, carrots blend well to make a cool and refreshing soup great for those warm summer months.

If it's cold in your area, you can turn up the heat, cuddle with the one you love, and pretend like you are in warmer climates while you enjoy this delicious soup.

1/2 Cup Mango Chunks
1/2 Cup Pineapple Chunks
1/2 Cup Carrots, sliced
1 Cup Reduced Sodium Vegetable Broth 
1/2 Cup 100% Pineapple Juice
1/2 Cup Lemon Juice, fresh squeezed

Preparation

Place pineapples, mangos and carrots in a medium sized pot along with vegetable broth, pineapple and lemon juice. Bring to boil. Remove from heat and let cool. Transfer to blender and blend until smooth. Serve chilled. Garnish with plain non-fat greek yogurt, if desired. Makes two servings. 

Pineapple-Mango Carrot Soup

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