Banana Nut Crunch Granola Bar

Banana Nut Crunch Granola Bar

The aroma from these homemade granola bars will have your home smelling wonderful.

Ingredients

1/2 Cup 100% Granolas
1 Banana
1/4 Cup Unsalted Dry Roasted Peanuts
2 Tbsp. Creamy Raw Almond Butter
1/4 Cup Raw Agave Nectar
1 Tsp. Pure Almond Extract
1/4 Cup Unsweetened Banana Chips, crushed 
1/4 Cup Raw Unsalted Almonds, sliced

Preparation

Preheat over to 350 degrees. Throughly blend granolas, peanuts, almond butter, agave nectar and almond extract. Lightly coat an 8” x 8” baking pan with olive oil. Transfer mixture into a bowl and stir in whole almonds and banana chips. Transfer mixture into baking pan. Lightly coat hands with olive oil and evenly spread across pan. Bake for 20 minutes. Let cool to harden and then cut into desired sizes. Makes eight servings. 

Banana Nut Crunch Granola Bar

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Strawberry Papaya and Blackberry Peach Frozen Yogurts

Strawberry Papaya and Blackberry Peach Frozen Yogurts

Strawberry-Papaya Frozen Yogurt

Can’t find the right flavor you want in a yogurt? Just grab two of your favorite fruits, freeze and blend with some plain non-fat yogurt. Or try these two great combinations. Add raw agave nectar to sweeten.

1 Cup Plain Non-Fat Greek Yogurt 
1/4 Cup Strawberries, halves frozen 
1/4 Cup Papaya Chunks, frozen
2 Tbsp. Raw Agave Nectar


Blackberry Peach Frozen Yogurt

1 Cup Plain Non-Fat Greek Yogurt 
1/4 Cup Blackberries, frozen
1/2 Peach, sliced frozen
1 Tbsp. Raw Agave Nectar

Preparation

Blend ingredients in a blender (recommend Nutribullet) until smooth. Place in an air-tight container and freeze for an hour. Stir and serve immediately. Each batch makes two cups.  Enjoy!

Strawberry Papaya Frozen Yogurt

Blackberry Peach Frozen Yogurt

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All-in-One Chili Spread

All-in-One Chili Spread

For a sweet, spicy and savory all-in-one sauce, try this chili spread. Great for burgers or for dipping.

Ingredients

2 Tbsp. Raw Agave Nectar
2 Tbsp. Chili Powder
1 Cup White Wine Vinegar
1/2 Cup White Onions, minced 
2 Tbsp. Cayenne Pepper
2 Tbsp. Ground Mustard
1 Cup Plain Non-Fat Greek Yogurt

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. 

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Roasted Lemon-Garlic Mayonnaise

Roasted Lemon-Garlic Mayonnaise

For a great flavorful mayonnaise without the extra fat, try this lemon and garlic blend.

Ingredients

1 Cup Plain Non-Fat Greek Yogurt 
2 oz. Lemon Juice, fresh squeezed 
2 Tbsp. White Wine Vinegar
1 Tbsp. Ground Mustard
Pinch Coarse Kosher Salt
1 Tbsp. Extra-Virgin Olive Oil 
1/4 Cup Garlic, minced
1 Tbsp. Paprika

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. 

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Sugar-Free Roasted Red Pepper Ketchup

Sugar-Free Roasted Red Pepper Ketchup

Love ketchup? Want a great tasting dip for your fries without all the added sugar? Try this unique sugar-free ketchup.

Ingredients

1 Cup Fire Roasted Tomatoes, diced 
1/2 Cup White Onions, finely chopped 
1/4 Cup Garlic, minced
12 oz. Tomato Paste
4 Roasted Red Peppers, jarred
4 Tbsp. Red Wine Vinegar
1 Tbsp. Paprika
1 Tbsp. Cayenne Pepper
3 Tbsp. Extra-Virgin Olive Oil
2 Tsp. Tabasco

Preparation

Sauté onions and garlic in olive oil. Add vinegar, tomato paste, tomatoes, red peppers, tabasco and seasonings. Transfer to the blender when cool. Blend all ingredients in a blender (recommend Nutribullet) until smooth. 

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Almond Butter Banana Spread

Almond Butter Banana Spread

For a unique topping for your toast try this smooth almond butter and banana blend.

Ingredients

1 Tsp. Pure Almond Extract
1 Large Banana
2 Tbsp. Raw Organic Almond Butter 
2 Tbsp. Raw Agave Nectar

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. 

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Coconut Butter Spread

Coconut Butter Spread

Coconut milk and almond butter blend smoothly to make a nice spread that is both healthier and tastier than peanut butter. Pair with toast, bagels or crackers.

Ingredients

1/4 Cup Unsweetened Coconut Milk 
1 Tbsp. Melted Coconut Oil
3 Tbsp. Raw Organic Almond Butter 
1 Tsp. Pure Almond Extract

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. 

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