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Showing posts with label blackberry. Show all posts
Showing posts with label blackberry. Show all posts

Strawberry Papaya and Blackberry Peach Frozen Yogurts

Strawberry Papaya and Blackberry Peach Frozen Yogurts


Strawberry-Papaya Frozen Yogurt


Can’t find the right flavor you want in a yogurt? Just grab two of your favorite fruits, freeze and blend with some plain non-fat yogurt. Or try these two great combinations. Add raw agave nectar to sweeten.

1 Cup Plain Non-Fat Greek Yogurt 
1/4 Cup Strawberries, halves frozen 
1/4 Cup Papaya Chunks, frozen
2 Tbsp. Raw Agave Nectar


Blackberry Peach Frozen Yogurt

1 Cup Plain Non-Fat Greek Yogurt 
1/4 Cup Blackberries, frozen
1/2 Peach, sliced frozen
1 Tbsp. Raw Agave Nectar

Preparation

Blend ingredients in a blender (recommend Nutribullet) until smooth. Place in an air-tight container and freeze for an hour. Stir and serve immediately. Each batch makes two cups.  Enjoy!


Strawberry Papaya Frozen Yogurt


Blackberry Peach Frozen Yogurt


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Black Cherry Blast

Black Cherry Blast


Cherries and blackberries have detoxifying properties that promote eye, skin and bone health. To give the smoothie a smooth blend, remove the pits from fresh cherries and place in the freezer with a half of cup of fresh blackberries for an hour. The apple cider vinegar will give this delicious mix its unique taste.

Ingredients

1/2 Cup Frozen Blackberries
1 Cup Frozen Cherries, pitted
4 oz. 100% Pineapple Juice
3 Tsp. Apple Cider Vinegar (with the ‘mother’) 1 Tbsp. Milled Flaxseed

Preparation

Blend all ingredients in a blender (recommend Nutribulletuntil smooth. Makes one serving. 




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