Tomato-Orange Smoothie

Tomato-Orange Smoothie

Tomato-Orange Smoothie

For a great source of potassium, fiber and vitamins A and C, blend tomatoes and oranges. Chill for a couple of hours for a refreshing treat.

Ingredients

1 Cup Grape Tomatoes
1 Large Navel Orange
1/2 Cup Pure Coconut Water
1 Tbsp. Raw Agave Nectar (or 1/2 Banana for a more natural sweetness)

Preparation

Peel orange and blend with all other ingredients until smooth. Add ice or chill for a couple of hours for a cool, refreshing treat. Makes one serving of 12 oz. 

Tomato-Orange Smoothie

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Banana Nut Crunch Granola Bar

Banana Nut Crunch Granola Bar

The aroma from these homemade granola bars will have your home smelling wonderful.

Ingredients

1/2 Cup 100% Granolas
1 Banana
1/4 Cup Unsalted Dry Roasted Peanuts
2 Tbsp. Creamy Raw Almond Butter
1/4 Cup Raw Agave Nectar
1 Tsp. Pure Almond Extract
1/4 Cup Unsweetened Banana Chips, crushed 
1/4 Cup Raw Unsalted Almonds, sliced

Preparation

Preheat over to 350 degrees. Throughly blend granolas, peanuts, almond butter, agave nectar and almond extract. Lightly coat an 8” x 8” baking pan with olive oil. Transfer mixture into a bowl and stir in whole almonds and banana chips. Transfer mixture into baking pan. Lightly coat hands with olive oil and evenly spread across pan. Bake for 20 minutes. Let cool to harden and then cut into desired sizes. Makes eight servings. 

Banana Nut Crunch Granola Bar

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Pineapple-Mango Carrot Soup

Pineapples, mangos, carrots blend well to make a cool and refreshing soup great for those warm summer months...yet equally tasty during the winter.

Ingredients

1/2 Cup Mango Chunks
1/2 Cup Pineapple Chunks
1/2 Cup Carrots, sliced
1 Cup Reduced Sodium Vegetable Broth 
1/2 Cup 100% Pineapple Juice
1/2 Cup Lemon Juice, fresh squeezed

Preparation

Place pineapples, mangos and carrots in a medium sized pot along with vegetable broth, pineapple and lemon juice. Bring to boil. Remove from heat and let cool. Transfer to blender and blend until smooth. Serve chilled. Garnish with plain non-fat greek yogurt, if desired. Makes two servings. 

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Strawberry Papaya and Blackberry Peach Frozen Yogurts

Strawberry Papaya and Blackberry Peach Frozen Yogurts

Strawberry-Papaya Frozen Yogurt

Can’t find the right flavor you want in a yogurt? Just grab two of your favorite fruits, freeze and blend with some plain non-fat yogurt. Or try these two great combinations. Add raw agave nectar to sweeten.

1 Cup Plain Non-Fat Greek Yogurt 
1/4 Cup Strawberries, halves frozen 
1/4 Cup Papaya Chunks, frozen
2 Tbsp. Raw Agave Nectar


Blackberry Peach Frozen Yogurt

1 Cup Plain Non-Fat Greek Yogurt 
1/4 Cup Blackberries, frozen
1/2 Peach, sliced frozen
1 Tbsp. Raw Agave Nectar

Preparation

Blend ingredients in a blender (recommend Nutribullet) until smooth. Place in an air-tight container and freeze for an hour. Stir and serve immediately. Each batch makes two cups.  Enjoy!

Strawberry Papaya Frozen Yogurt

Blackberry Peach Frozen Yogurt

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Berry Broccoli Smoothie

Berry Broccoli Smoothie

What a weird combination, you say? Just give it a try. You’ll find this smoothie surprisingly tasty. Steam broccoli for a few minutes if you prefer a less raw taste.

Ingredients

1 Cup Broccoli, raw or steamed 
1/4 Cup Blackberries
1/4 Cup Blueberries
1/4 Cup Raspberries
1/4 Cup Strawberries, sliced
1/4 Cup 100% Pomegranate Juice 
1/4 Cup Pure Coconut Water
1 Tbsp. Raw Agave Nectar

Preparation

Steam broccoli for 10 minutes, if desired. Blend broccoli with all other ingredients in a blender (recommend Nutribullet) until smooth. Makes one serving of 12 oz. 

Berry Broccoli Smoothie

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Apple-Cinnamon Spinach Smoothie

Apple-Cinnamon Spinach Smoothie

Apples and cinnamon always go hand-in-hand. Pair with spinach and use as a meal replacement when dieting or on-the-go. Add a little agave nectar for an extra boost of sweetness.

Ingredients

2 Gala Apples, small
1 Handful Baby Spinach Leaves
1 Cup Unsweetened Vanilla Almond Milk 1 Tsp. Cinnamon
1 Tbsp. Raw Agave Nectar

Preparation

Cut and remove all seeds from apples. Blend apples with all other ingredients in a blender (recommend Nutribullet) until smooth. Makes one serving of 12 oz. 

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All-in-One Chili Spread

All-in-One Chili Spread

For a sweet, spicy and savory all-in-one sauce, try this chili spread. Great for burgers or for dipping.

Ingredients

2 Tbsp. Raw Agave Nectar
2 Tbsp. Chili Powder
1 Cup White Wine Vinegar
1/2 Cup White Onions, minced 
2 Tbsp. Cayenne Pepper
2 Tbsp. Ground Mustard
1 Cup Plain Non-Fat Greek Yogurt

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. 

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Roasted Lemon-Garlic Mayonnaise

Roasted Lemon-Garlic Mayonnaise

For a great flavorful mayonnaise without the extra fat, try this lemon and garlic blend.

Ingredients

1 Cup Plain Non-Fat Greek Yogurt 
2 oz. Lemon Juice, fresh squeezed 
2 Tbsp. White Wine Vinegar
1 Tbsp. Ground Mustard
Pinch Coarse Kosher Salt
1 Tbsp. Extra-Virgin Olive Oil 
1/4 Cup Garlic, minced
1 Tbsp. Paprika

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. 

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Sugar-Free Roasted Red Pepper Ketchup

Sugar-Free Roasted Red Pepper Ketchup

Love ketchup? Want a great tasting dip for your fries without all the added sugar? Try this unique sugar-free ketchup.

Ingredients

1 Cup Fire Roasted Tomatoes, diced 
1/2 Cup White Onions, finely chopped 
1/4 Cup Garlic, minced
12 oz. Tomato Paste
4 Roasted Red Peppers, jarred
4 Tbsp. Red Wine Vinegar
1 Tbsp. Paprika
1 Tbsp. Cayenne Pepper
3 Tbsp. Extra-Virgin Olive Oil
2 Tsp. Tabasco

Preparation

Sauté onions and garlic in olive oil. Add vinegar, tomato paste, tomatoes, red peppers, tabasco and seasonings. Transfer to the blender when cool. Blend all ingredients in a blender (recommend Nutribullet) until smooth. 

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Almond Butter Banana Spread

Almond Butter Banana Spread

For a unique topping for your toast try this smooth almond butter and banana blend.

Ingredients

1 Tsp. Pure Almond Extract
1 Large Banana
2 Tbsp. Raw Organic Almond Butter 
2 Tbsp. Raw Agave Nectar

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. 

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Coconut Butter Spread

Coconut Butter Spread

Coconut milk and almond butter blend smoothly to make a nice spread that is both healthier and tastier than peanut butter. Pair with toast, bagels or crackers.

Ingredients

1/4 Cup Unsweetened Coconut Milk 
1 Tbsp. Melted Coconut Oil
3 Tbsp. Raw Organic Almond Butter 
1 Tsp. Pure Almond Extract

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. 

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Sweet and Spicy Barbecue Sauce

Sweet and Spicy Barbecue Sauce

For a unique, made from scratch barbecue sauce, try this sweet and spicy blend. Pair with you favorite grilled foods.

Ingredients

1 Cup Prepared Sweet & Spicy Honey Mustard (see recipe) 
5 Tbsp. Tabasco
1/4 Cup Garlic, minced
2 Tbsp. Tomato Paste
1/4 Cup Soy Sauce
2 Tbsp. Raw Agave Nectar 
1 Tbsp. Apple Cider Vinegar 
5 Tbsp. Steak Sauce
2 Tsp. Liquid Smoke
1 Cup Molasses
1/4 Tsp. Coarse Kosher Salt

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. 

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Sweet Heat Hot Sauce

Sweet Heat Hot Sauce

This sweet and spicy hot sauce is great for spicing up your favorite foods.

Ingredients

8 Small Habanero peppers, seeded 
1 Tbsp. Cayenne Pepper
1 Tbsp. Garlic, minced
1/2 Cup White Onions, minced 
Pinch Coarse Kosher Salt
3 Tbsp. Extra-Virgin Olive Oil 
1/2 Cup Water
1 Cup Distilled White Vinegar 
2 Tbsp. Raw Agave Nectar
1 Tbsp. Vanilla Extract

Preparation

Sauté peppers, garlic and onions in olive oil. Add vinegar and seasonings. Transfer to the blender when cool. Add water, nectar and vanilla extract. Blend in a blender (recommend Nutribullet) until smooth. 

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Strawberry-Cherry Balsamic Vinaigrette

Strawberry-Cherry Balsamic Vinaigrette

For a great tasting and fruity vinaigrette, try strawberries and cherries.

Ingredients

1 Cup Fresh Strawberries, halved 
1 Cup Fresh Cherries, pitted
1 Tbsp. Apple Cider Vinegar
1/2 Cup Balsamic Vinegar
2 oz. Lemon Juice, fresh squeezed 
1 Tbsp. Basil Leaves
1 Tbsp. Oregano Leaves
1 Tbsp. Paprika
1/4 Cup White Onions, minced 
1/4 Cup Garlic, minced
1/4 Cup Extra-Virgin Olive Oil

Preparation

Slowly cook strawberries and cherries in balsamic vinegar and lemon juice until soft. Add onions and garlic. Simmer for 10 minutes. Remove from heat and transfer to the blender.  Add seasonings and throughly blend mixture in a blender (recommend Nutribullet). 

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Garlic & Herb Fiesta Vinaigrette

Garlic & Herb Fiesta Vinaigrette

Want a great-tasting salad dressing without the added sugar, fat and sodium? Try this flavorful vinaigrette. Great when paired with a taco salad.

Ingredients

2 Tbsp. Taco Seasoning, dry mix 
2 Cups Distilled White Vinegar 
1 Tbsp. Garlic, minced
1/4 Cup White Onions, minced 
1 Tbsp. Chili Powder
1 Tbsp. Black Pepper
1 Tsp. Favorite Cajun Seasoning
2 Tbsp. Olive Oil
2 Tbsp. Plain Non-Fat Greek Yogurt

Preparation

Add all ingredients in a blender (recommend Nutribullet) and blend until thoroughly mixed. 

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Raspberry-Peach Fruit Sauce

Raspberry-Peach Fruit Sauce

This raspberry-peach flavored fruit sauce is great for not only waffles or pancakes, but it also can be added to plain yogurt.

Ingredients

1/2 Cup Raspberries
1 Large Peach
2 Tbsp. Raw Agave Nectar
Pinch Coarse Kosher Salt
1/2 Cup Water
1/2 Cup Lemon Juice, fresh squeezed

Preparation

Slowly cook fruit in lemon juice and water until fruit is soft enough to easily smash. Add almond extract and agave nectar while hot. Remove from heat and let cool. Transfer to the a blender (recommend Nutribullet) and blend until smooth. Sauce will thicken as it cools. 

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