Pineapple-Mango Carrot Soup

Pineapple-Mango Carrot Soup

Pineapples, mangos, carrots blend well to make a cool and refreshing soup great for those warm summer months.

If it's cold in your area, you can turn up the heat, cuddle with the one you love, and pretend like you are in warmer climates while you enjoy this delicious soup.

1/2 Cup Mango Chunks
1/2 Cup Pineapple Chunks
1/2 Cup Carrots, sliced
1 Cup Reduced Sodium Vegetable Broth 
1/2 Cup 100% Pineapple Juice
1/2 Cup Lemon Juice, fresh squeezed

Preparation

Place pineapples, mangos and carrots in a medium sized pot along with vegetable broth, pineapple and lemon juice. Bring to boil. Remove from heat and let cool. Transfer to blender and blend until smooth. Serve chilled. Garnish with plain non-fat greek yogurt, if desired. Makes two servings. 

Pineapple-Mango Carrot Soup

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Blended Apple-Potato Soup

Blended Apple-Potato Soup

Crisp apples and hearty potatoes blend nicely for a warm and comforting soup. Make it a meal by pairing it with a salad.

Ingredients

2 Gala Apples, sliced
3 Red Potatoes, petite
2 Cups Reduced Sodium Vegetable Broth 
1/4 Cup White Onions, diced
1/4 Cup Red Peppers, diced
1 Tsp. Garlic, minced

Preparation

Wash potatoes and place in a medium pot. Pour in vegetable broth and bring to a slight boil. Add apples. Stir in garlic, onions and red peppers. Season mixture as desired. Remove from heat and let cool. Transfer to a blender and blend until smooth. Serve hot. Makes two servings. 

Blended Apple-Potato Soup

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Blended Turkey Gumbo

Blended Turkey Gumbo

Want a healthy yet flavorful alternative to traditional seafood gumbo? Be sure to add your favorite Cajun seasonings before trying this delicious blend. Top with brown rice.

Ingredients

3/4 Pound Lean Ground Turkey
1 Cup Okra, sliced frozen
1 Cup Corn Kernels, frozen
1 Medium Celery Rib, chopped
1 Medium White Onion, diced
1 Medium Green Bell Pepper, diced 
1 Medium Red Bell Pepper, diced
1 8 oz Can Fire Roasted Tomatoes
2 Cups Reduced Sodium Vegetable Broth 
1 Tbsp. favorite Cajun seasoning
3 Tbsp. Wheat Flour

Preparation

Prepare vegetables. Lightly coat a large pot with olive oil. Sauté onions, bell peppers, and celery in pot on medium heat. Add okra, corn, celery and cook until vegetables have thawed. Cook ground turkey in separate pan. Remove grease from turkey. Stir in turkey with vegetables. Sprinkle with whole wheat flour and Cajun seasoning. Add the broth and tomatoes. Cover and and simmer for 30 minutes. Remove from heat. When cool enough to handle transfer to blender and blend until smooth. Serve hot. Makes three servings of about 1 1/2 cups. 

Blended Turkey Gumbo

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Blended Southwestern Potato Soup

Blended Southwestern Potato Soup

Pureed potatoes serve as the base for this creamy southwestern soup blend. Garnish with plain non-fat yogurt, cilantro and tortillas for an extra boost of flavor.

Ingredients

5 Red Potatoes, petite sliced
1 Medium White Onion, diced
1 Medium Red Pepper, diced
1 Cup Black Beans, canned
1 Cup Corn Kernels, frozen
1/4 Avocado
1/2 Cup Fire Roasted Tomatoes
2 Cups Reduced Sodium Vegetable Broth 
1/4 Cup Lime Juice, fresh squeezed
3 Jalapeños, fresh diced with seeds

Preparation

Prepare vegetables. Lightly coat a large pot with olive oil. Sauté potatoes, onions and bell peppers in pot on medium heat. Stir in avocado. Add corn and stir until thawed. Add beans, tomatoes and jalapeños. Pour in vegetable broth and lime juice. Season as desired and simmer for 20 minutes. Transfer to blender when cool enough to do so. Blend until smooth. Makes three servings of about 1 1/2 cups. 

Blended Southwestern Potato Soup

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Roasted Red Pepper Black Bean and Tomato Soup Blend

Roasted Red Pepper Black Bean and Tomato Soup Blend

This great tasting soup is filled with fiber and both Vitamin A and C. It will leave you filling full and satisfied.

Ingredients

1/2 Cup Fire Roasted Tomatoes, diced 
1 Cup Red Peppers, diced
1/2 Cup Scallions
1/2 Cup Black Beans, canned
2 Tbsp. Tomato Paste
1 Tbsp. Paprika
1 Tbsp. Chili Powder
1/2 Cup Tomato & Basil Pasta Sauce 
1 Tbsp. Oregano Leaves
1 Tbsp. Basil Leaves

Preparation

Cook tomatoes, red peppers, scallions in pasta sauce. Add tomato paste, black beans and seasonings. Let simmer for 10 minutes. Transfer to blender when cool. Blend in a blender (recommend Nutribullet) until smooth. Serves two. 

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Spicy Tortilla Soup

Spicy Tortilla Soup

For spicy-food lovers who are looking for a great tasting soup, try this unique tortilla blend.

Ingredients

1/4 Cup Red Onions, finely chopped 
1/4 Cup Garlic, minced
2 Tbsp Jalapeños, minced
1 Tbsp. Paprika
2 Tbsp. Cayenne Pepper
1 Tbsp. Chili Powder
1 Cup Chicken Broth, fat-free reduced sodium 
1/2 Cup Fire Roasted Tomatoes, diced
Pinch Coarse Kosher Salt (or to taste)
1/2 Cup Green Peppers, finely chopped
2 Tbsp. 100% Tomato Paste
1/2 Cup Black Beans, canned
1/2 Cup Corn, kernel
1/4 Cup Avocado
2 Tbsp. Extra-Virgin Olive Oil

Preparation

Sauté onions, garlic, jalapeños in olive oil. Add chicken stock, corn, black beans, tomatoes, avocado, tomato paste and seasonings. Let simmer for 10 minutes. Remove from heat and transfer to blender when cool enough to do so. Blend in a blender (recommend Nutribullet) until smooth. Serves two. 

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Savory Sweet Potato Soup Blend

Savory Sweet Potato Soup Blend

With the fall season approaching, sweet potatoes will surely be in demand. Create this delicious soup for yourself or your family!

Ingredients

3 Medium Sweet Potatoes, peeled and sliced into pieces 
1/4 Cup White Onions, finely chopped
1/4 Cup Garlic, minced
2 Tbsp. Paprika
2 Tbsp. Cayenne Pepper
1 Cup Vegetable Stock, reduced sodium 
1 Tbsp. Black Pepper
Pinch Coarse Kosher Salt (or to taste)

Preparation

Steam sweet potatoes in a oven-bake bag for 30 minutes. Simmer onions, garlic and tomatoes in vegetable stock. Add seasonings to stock. Let cool and transfer to blended. Peel sweet potatoes and place in blender. Blend all ingredients in a blender (recommend Nutribullet) until smooth. Serves two. 

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Traditional Tomato Soup Blend

Traditional Tomato Soup Blend

Looking for a traditional tomato soup with a little kick. Try this delicious and nutritious blend filled with double the recommended daily dosage of Vitamin A and healthy dosage of Vitamin C, calcium and iron. Pair with whole wheat toast or whole grain crackers.

Ingredients

1/2 Cup Fire Roasted Tomatoes, diced 
1/4 Cup White Onions, finely chopped 
1/4 Cup Garlic, minced
2 Tbsp. Paprika
1 Tbsp. Chili Powder
2 Tbsp. 100% Tomato Paste
1 Tbsp. Cayenne Pepper
1 Tbsp. Basil Leaves
1/2 Cup Tomato & Basil Pasta Sauce 
1/2 Cup Unsweetened Almond Milk 
1 Tbsp. Oregano Leaves
2 Tbsp. Extra-Virgin Olive Oil

Preparation

Sauté onions, garlic and tomatoes in olive oil. Add seasonings and tomato paste. Let cool, then transfer to the blender. Add almond milk and blend all ingredients in a blender (recommend Nutribullet) until smooth. Serves two. 

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Sweet Carrot-Orange Soup Blend

Sweet Carrot-Orange Soup Blend

Packed with nearly three days worth of Vitamin C, this delicious soup is great for dieting. Pair with whole grain crackers or whole wheat bread.

Ingredients

1 Cup Baby Carrots
2 Navel Orange
2 Cups Vegetable stock, reduced sodium

Preparation

Cook baby carrots in vegetable stock until tender. Add favorite seasonings. Transfer carrots and vegetable stock to blender.  Add oranges and blend in a blender (recommend Nutribullet) until smooth. Add yogurt or cream cheese to thicken, if desired. Serves one. 

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