Tomato-Orange Smoothie

Tomato-Orange Smoothie

Tomato-Orange Smoothie

For a great source of potassium, fiber and vitamins A and C, blend tomatoes and oranges. Chill for a couple of hours for a refreshing treat.

Ingredients

1 Cup Grape Tomatoes
1 Large Navel Orange
1/2 Cup Pure Coconut Water
1 Tbsp. Raw Agave Nectar (or 1/2 Banana for a more natural sweetness)

Preparation

Peel orange and blend with all other ingredients until smooth. Add ice or chill for a couple of hours for a cool, refreshing treat. Makes one serving of 12 oz. 

Tomato-Orange Smoothie

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Strawberry-Peach Beet Blast

Strawberry-Peach Beet Blast

I already know what you're thinking...beets!  Beets may be hard to pair when searching for a smoothie you will actually enjoy. Try them with peaches and strawberries for a delicious, healthy blend.

Ingredients

1 Beet, raw
1/2 Cup Strawberry, halves
1 Peach
1/4 Cup 100% Pomegranate Juice (or 100% Pineapple Juice)

1/2 Cup Pure Coconut Water 
1 Tbsp. Raw Agave Nectar

Preparation

Blend all ingredients in blender until smooth. Makes two servings of 8 oz each. 

Strawberry-Peach Beet Blast

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Frozen Grape Berry Blast

This recipe was submitted by Tom Kutz...


"Chill" out with this smoothie recipe!  With frozen grapes, strawberries, and bananas...this treat will ensure you have a cool day.  Watch out for the dreaded brain freeze!

Ingredients

1 handful of baby spinach
The meat from 1 lime (do not use rind)
1/2 frozen banana
1/2 cup blueberries
10-12 black frozen grapes
1 handful of frozen strawberries
2 tbsp flax seed
1 tbsp local honey (or more)
Use water or almond milk to the fill line.

Mix all ingredients in the blender and blend.

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Berry Broccoli Smoothie

Berry Broccoli Smoothie

What a weird combination, you say? Just give it a try. You’ll find this smoothie surprisingly tasty. Steam broccoli for a few minutes if you prefer a less raw taste.

Ingredients

1 Cup Broccoli, raw or steamed 
1/4 Cup Blackberries
1/4 Cup Blueberries
1/4 Cup Raspberries
1/4 Cup Strawberries, sliced
1/4 Cup 100% Pomegranate Juice 
1/4 Cup Pure Coconut Water
1 Tbsp. Raw Agave Nectar

Preparation

Steam broccoli for 10 minutes, if desired. Blend broccoli with all other ingredients in a blender (recommend Nutribullet) until smooth. Makes one serving of 12 oz. 

Berry Broccoli Smoothie

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Apple-Cinnamon Spinach Smoothie

Apple-Cinnamon Spinach Smoothie

Apples and cinnamon always go hand-in-hand. Pair with spinach and use as a meal replacement when dieting or on-the-go. Add a little agave nectar for an extra boost of sweetness.

Ingredients

2 Gala Apples, small
1 Handful Baby Spinach Leaves
1 Cup Unsweetened Vanilla Almond Milk 1 Tsp. Cinnamon
1 Tbsp. Raw Agave Nectar

Preparation

Cut and remove all seeds from apples. Blend apples with all other ingredients in a blender (recommend Nutribullet) until smooth. Makes one serving of 12 oz. 

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Fruit N’ Cream Oatmeal Smoothie

If you love eating fruit with your oatmeal, then you’ll love these fruit and cream oatmeal smoothies even more. Great for breakfast, try these three great flavors or choose your own. Use as a meal replacement when on the go.

Ingredients

Strawberries N’ Cream
1/2 Cup Fresh Strawberry Halves
1 Tbsp. Organic Milled Flaxseeds
1/2 Cup Organic Old-Fashioned Rolled Oats, cooked 
2 Tbsp. Raw Agave Nectar
1/2 Cup Unsweetened Vanilla Almond Milk
1 Tbsp. Cinnamon
1 Tsp. Vanilla Extract
1/2 Cup Plain Non-fat Greek Yogurt

Blueberries N’ Cream
1/2 Cup Fresh Blueberries
1 Tbsp. Organic Milled Flaxseeds
1/2 Cup Organic Old-Fashioned Rolled Oats, cooked 
2 Tbsp. Raw Agave Nectar
1/2 Cup Unsweetened Vanilla Almond Milk
1 Tbsp. Cinnamon
1 Tsp. Vanilla Extract
1/2 Cup Plain Non-fat Greek Yogurt

Bananas N’ Cream
1 Medium Banana
1 Tbsp. Organic Milled Flaxseeds
1/2 Cup Organic Old-Fashioned Rolled Oats, cooked 
2 Tbsp. Raw Agave Nectar
1/2 Cup Unsweetened Vanilla Almond Milk
1 Tbsp. Cinnamon
1 Tsp. Vanilla Extract
1/2 Cup Plain Non-fat Greek Yogurt

Preparation

Cook rolled oats according to package directions. Stir in cinnamon, vanilla extract and agave nectar while oatmeal is hot. Transfer oatmeal mix to blender with choice of fruit, yogurt, flaxseeds and almond milk. Blend in a blender (recommend Nutribullet) until smooth. Makes one serving each. 

Strawberries N' Cream

Blueberries N' Cream

Bananas N' Cream

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Pear Berry Plum Blast

Pear Berry Plum Blast

Plums can often be hard to pair when creating a delicious smoothie. They mix well with berries and pears like in this delicious blend.

Ingredients

1 Bartlett Pear
1 Plum
1 Cup Frozen Blueberries
1 Cup Frozen Raspberries
1 Cup Unsweetened Almond Milk

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. Makes two servings. 

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Orange Carrot Apricot Smoothie

Orange Carrot Apricot Smoothie

Use this slightly sweet blend as a meal replacement when dieting or detoxing. The smoothie provides more the a days worth of both Vitamin A and C, and healthy dosage of iron and calcium.

Ingredients

1 Navel Orange, peeled 
1 Cup Carrot Sticks
2 Apricots, core removed 
4 oz. Pineapple Juice

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. Makes one serving. 

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Pomegranate-Plum Smoothie

Pomegranate-Plum Smoothie

Buy pomegranates fresh when in season to make this tasty blend.

Ingredients

1/4 Cup Frozen Pomegranates
2 Plums
1/2 Cup Pomegranate Juice
1 Tbsp. Organic Milled Flaxseeds

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. Makes one serving. 

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Vanilla Berry Cherry Smoothie

Vanilla Berry Cherry Smoothie

Cherries and berries blend nicely, especially when paired with yogurt and vanilla. This smoothie is great for a post-workout pick-me-up.

Ingredients

1/2 Cup Cherries, pitted
1 Cup Mixed Berries (blueberries, blackberries, raspberries) 
1 Frozen Banana
1/2 Cup Plain Non-fat Greek Yogurt
1/2 Cup Unsweetened Vanilla Almond Milk
1 Tsp. Vanilla Extract

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. Makes two serving. 

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Sweet & Creamy Peach-Papaya Smoothie

Sweet & Creamy Peach-Papaya Smoothie

Looking for something sweet and creamy? Try combining peaches and papayas with creamy, non-fat greek yogurt makes for a rich and tasty smoothie that’ll leave you feeling full and satisfied. Add agave nectar for an extra kick sweetness.

Ingredients

1 Cup Frozen Papaya Chunks
1 Large White Peach
1/4 Cup Plain Non-fat Greek Yogurt 
1/2 Cup Unsweetened Coconut Milk 
3 oz. Pineapple Juice

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. Makes two servings. 

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Three-to-Tango Fruit Smoothie

Three-to-Tango Fruit Smoothie

Tired of the same old smoothie mixes? Try this unique concoction. The sweetness of the pineapples counters the tartness of the grapefruit and rhubarbs. Just one serving of this delicious mix provides more than a days worth of Vitamin C and a healthy dose of Vitamin A.

Ingredients

1 Grapefruit, peeled
1 Cup Frozen Rhubarb chunks
1 Cup Frozen Pineapple Chunks
8 oz. Pineapple Juice
Raw Agave Nectar to Taste (1 Tbsp. = Approximately 60 calories)

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. Makes three servings. 

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Peach Nectar Plum Smoothie

Peaches, nectars and plums naturally tastes great together. Add a tablespoon, or two, of agave nectar if you prefer a sweeter mix. Peel peaches, nectarine and plum for a smoother blend.

Ingredients

1/2 Peach, core removed
1/2 Nectarine, core removed
1 Plum, core removed
1 Tbsp. Organic Milled Flaxseeds
1/2 Cup Unsweetened Almond Milk
Agave Nectar to Taste (1 Tbsp. = Approximately 60 calories)

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. 

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Pomegranate Cranberry Cherry Blast

Pomegranate Cranberry Cherry Blast

Be sure to use fresh cranberries and pomegranates whenever they are in season when trying this delicious concoction. The pomegranates and apple cider vinegar will add a unique flavor.

Ingredients

1/2 Cup Frozen Cranberries 
1/4 Cup Frozen Pomegranates 
1 Cup Frozen Cherries, pitted 
1 Tbsp. Apple Cider Vinegar 
4 oz. Pomegranate Juice
4 oz. Pure Coconut Water

Preparation

Remove pits from fresh cherries and freeze for two hours. Blend all ingredients in a blender (recommend Nutribullet) until smooth. Makes two servings. 

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