Vanilla Berry Cherry Smoothie

Vanilla Berry Cherry Smoothie

Cherries and berries blend nicely, especially when paired with yogurt and vanilla. This smoothie is great for a post-workout pick-me-up.

Ingredients

1/2 Cup Cherries, pitted
1 Cup Mixed Berries (blueberries, blackberries, raspberries) 
1 Frozen Banana
1/2 Cup Plain Non-fat Greek Yogurt
1/2 Cup Unsweetened Vanilla Almond Milk
1 Tsp. Vanilla Extract

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. Makes two serving. 

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Black Cherry Blast

Black Cherry Blast

Cherries and blackberries have detoxifying properties that promote eye, skin and bone health. To give the smoothie a smooth blend, remove the pits from fresh cherries and place in the freezer with a half of cup of fresh blackberries for an hour. The apple cider vinegar will give this delicious mix its unique taste.

Ingredients

1/2 Cup Frozen Blackberries
1 Cup Frozen Cherries, pitted
4 oz. 100% Pineapple Juice
3 Tsp. Apple Cider Vinegar (with the ‘mother’) 1 Tbsp. Milled Flaxseed

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. Makes one serving. 

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