Strawberry-Peach Beet Blast

Strawberry-Peach Beet Blast

I already know what you're thinking...beets!  Beets may be hard to pair when searching for a smoothie you will actually enjoy. Try them with peaches and strawberries for a delicious, healthy blend.

Ingredients

1 Beet, raw
1/2 Cup Strawberry, halves
1 Peach
1/4 Cup 100% Pomegranate Juice (or 100% Pineapple Juice)

1/2 Cup Pure Coconut Water 
1 Tbsp. Raw Agave Nectar

Preparation

Blend all ingredients in blender until smooth. Makes two servings of 8 oz each. 

Strawberry-Peach Beet Blast

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Strawberry Papaya and Blackberry Peach Frozen Yogurts

Strawberry Papaya and Blackberry Peach Frozen Yogurts

Strawberry-Papaya Frozen Yogurt

Can’t find the right flavor you want in a yogurt? Just grab two of your favorite fruits, freeze and blend with some plain non-fat yogurt. Or try these two great combinations. Add raw agave nectar to sweeten.

1 Cup Plain Non-Fat Greek Yogurt 
1/4 Cup Strawberries, halves frozen 
1/4 Cup Papaya Chunks, frozen
2 Tbsp. Raw Agave Nectar


Blackberry Peach Frozen Yogurt

1 Cup Plain Non-Fat Greek Yogurt 
1/4 Cup Blackberries, frozen
1/2 Peach, sliced frozen
1 Tbsp. Raw Agave Nectar

Preparation

Blend ingredients in a blender (recommend Nutribullet) until smooth. Place in an air-tight container and freeze for an hour. Stir and serve immediately. Each batch makes two cups.  Enjoy!

Strawberry Papaya Frozen Yogurt

Blackberry Peach Frozen Yogurt

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Sweet & Creamy Peach-Papaya Smoothie

Sweet & Creamy Peach-Papaya Smoothie

Looking for something sweet and creamy? Try combining peaches and papayas with creamy, non-fat greek yogurt makes for a rich and tasty smoothie that’ll leave you feeling full and satisfied. Add agave nectar for an extra kick sweetness.

Ingredients

1 Cup Frozen Papaya Chunks
1 Large White Peach
1/4 Cup Plain Non-fat Greek Yogurt 
1/2 Cup Unsweetened Coconut Milk 
3 oz. Pineapple Juice

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. Makes two servings. 

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Peach Nectar Plum Smoothie

Peaches, nectars and plums naturally tastes great together. Add a tablespoon, or two, of agave nectar if you prefer a sweeter mix. Peel peaches, nectarine and plum for a smoother blend.

Ingredients

1/2 Peach, core removed
1/2 Nectarine, core removed
1 Plum, core removed
1 Tbsp. Organic Milled Flaxseeds
1/2 Cup Unsweetened Almond Milk
Agave Nectar to Taste (1 Tbsp. = Approximately 60 calories)

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. 

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Everything but the Kitchen Sink Smoothie

Everything but the kitchen sink smoothie

Can’t decide what to make? Or have a craving for everything? Then grab all the fruit and vegetables in your refrigerate to make this nutritious and delicious concoction. Consuming less than 200 calories, you’ll be full and satisfied.

Ingredients

1/2 Banana
1/2 Apple, seeds removed
1/2 Peach, core removed
1/2 Nectarine, seeds removed
1/2 Pear, seeds removed
1/2 Cup Frozen Triple Berry Mix - Blueberries, Raspberries and Strawberries 
1/2 Cup Frozen Tropical Mix - Mangos, Pineapples & Papayas
1 Cup Unsweetened Almond Milk
1 Handful Baby Spinach Leaves
1 Tbsp. Organic Coconut Oil
1 Tbsp. Milled Flaxseeds

Preparation

Prepare fruit. Blend all ingredients in a blender (recommend Nutribullet) until smooth. Makes two servings. 

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Pink Coconut Lemonade Smoothie

This blend of frozen strawberries, raspberries and peaches with lemon juice and coconut water gives a refreshingly tart flavor. High in dietary fiber, manganese and vitamin c, this mix is a great beverage for the summer months.

Ingredients

1/2 Peach
1/2 Cup Frozen Raspberries
1/2 Cup Frozen Strawberries
4 oz. Lemon Juice, fresh squeezed
4 oz. Pure Coconut Water
Agave Nectar to Taste (1 tbsp = approx. 60 additional calories)

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. Makes two servings. 

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