Super Green Fruit and Veggie Detox Smoothie

Super Green Fruit and Veggie Detox Smoothie

You won’t have to hold your nose or breath to down this nutritious blend. This high fiber mix is not only delicious but is great for weight loss, cleansing and removing toxins from the body. The Granny Smith apple adds a tartness and act as an antioxidant lessening the risk of such ailments as heart disease. The pear add sweetness and like avocados is high in dietary fiber. The cucumber helps flush toxins and is filled with numerous vitamins and minerals. The kiwi aids in digestion and help regulate blood pressure. Green grapes are high in vitamin K, which supports bone health. Spinach are low in calories and high in nutrients and vitamins, such as vitamin A, D, E and K. Lemon juice is a natural diuretic that boosts immunity. The coconut oil helps to lower cholesterol and promote proper thyroid functioning. Use this delicious smoothie as a meal replacement when detoxing.

Ingredients

1/2 Granny Smith Apple, seeds removed 
1/2 Bartlett Pear, seeds removed
1/4 Cucumber
1/4 Avocado
1 Kiwi, peeled
1 Handful (about 10) Grapes
1 Handful Baby Spinach Leaves** 
4 oz. Lemon Juice, fresh squeezed
1 Tbsp. Organic Coconut Oil, melted 
1/2 Cup Water

Preparation

Prepare fruit. Blend all ingredients in a blender (recommend Nutribullet) until smooth. Makes one serving. 

** Spinach can be substituted for Kale or Romaine Lettuce. 

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