Orange Carrot Apricot Smoothie

Orange Carrot Apricot Smoothie

Use this slightly sweet blend as a meal replacement when dieting or detoxing. The smoothie provides more the a days worth of both Vitamin A and C, and healthy dosage of iron and calcium.

Ingredients

1 Navel Orange, peeled 
1 Cup Carrot Sticks
2 Apricots, core removed 
4 oz. Pineapple Juice

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. Makes one serving. 

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Sweet & Creamy Peach-Papaya Smoothie

Sweet & Creamy Peach-Papaya Smoothie

Looking for something sweet and creamy? Try combining peaches and papayas with creamy, non-fat greek yogurt makes for a rich and tasty smoothie that’ll leave you feeling full and satisfied. Add agave nectar for an extra kick sweetness.

Ingredients

1 Cup Frozen Papaya Chunks
1 Large White Peach
1/4 Cup Plain Non-fat Greek Yogurt 
1/2 Cup Unsweetened Coconut Milk 
3 oz. Pineapple Juice

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. Makes two servings. 

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Three-to-Tango Fruit Smoothie

Three-to-Tango Fruit Smoothie

Tired of the same old smoothie mixes? Try this unique concoction. The sweetness of the pineapples counters the tartness of the grapefruit and rhubarbs. Just one serving of this delicious mix provides more than a days worth of Vitamin C and a healthy dose of Vitamin A.

Ingredients

1 Grapefruit, peeled
1 Cup Frozen Rhubarb chunks
1 Cup Frozen Pineapple Chunks
8 oz. Pineapple Juice
Raw Agave Nectar to Taste (1 Tbsp. = Approximately 60 calories)

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. Makes three servings. 

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Tropical Watermelon Blast

For those hot summer days, try this simple, cool and refreshing mix. This concoction is great for those who like a little extra sweetness to their smoothies.

Ingredients

1/2 Mini Watermelon
1 Cup Tropical Mixed Fruit (pineapples, mangos and papayas) 
4 oz. Pomegranate Juice
4 oz. Pineapple Juice

Preparation

Cut mini watermelon in half and remove outer layer. Blend all ingredients in a blender (recommend Nutribullet) until smooth. Makes three servings. 

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Chocolate-Covered Fruit & Nut Smoothie

Love chocolate? Love strawberries? How about chocolate-covered strawberries, just in liquid form. Try this chocolate-covered fruit and nut smoothie. Just pick your favorite fruit to pair with chocolate and follow the rest of the ingredient list. Or be spontaneous and add all four fruits as in the picture.

Ingredients

Choice of Fruit** 
1 Banana
8 Medium Frozen Strawberries 
15 Frozen Cherries, pitted
1 Large Navel Orange

1/2 Cup Unsweetened Vanilla Almond Milk 
1/2 Cup 100% Pineapple Juice
Handful (about 12) Almonds
2 Tbsp. 100% Raw Cacao Powder
1 Tsp. Pure Vanilla Extract
1 Tbsp. Chunky Almond Butter
Add Agave Nectar to Taste (1 tbsp = approx. 60 additional calories)

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. Makes one serving with one fruit.

** If adding all four fruits use 1/2 banana, 3 strawberries, 5 cherries, 1/2 orange. Makes two servings. 

** Note: Nutrition label includes all four fruits. 

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Tropical Five-Fruit Smoothie

Tropical Five Fruit Smoothie

There’s nothing more delicious and refreshing than a smoothie made with tropical fruits. Great for those hot outdoor barbecue days in the yard. This smoothie is high in both Vitamin C and Vitamin A, so you can enjoy it even more.

Ingredients

1 Banana
1 Kiwi
1/2 Cup Frozen Mango Chunks
1/2 Cup Frozen Pineapple Chunks
1/2 Cup Frozen Papaya Chunks
2 oz. 100% Pineapple Juice
2 oz. Unsweetened Vanilla Almond Milk 
2 oz. Pure Coconut Water**

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. Makes two servings.

**Substitute coconut water for unsweetened coconut milk to make smoothie creamier and slightly sweeter. 

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Black Cherry Blast

Black Cherry Blast

Cherries and blackberries have detoxifying properties that promote eye, skin and bone health. To give the smoothie a smooth blend, remove the pits from fresh cherries and place in the freezer with a half of cup of fresh blackberries for an hour. The apple cider vinegar will give this delicious mix its unique taste.

Ingredients

1/2 Cup Frozen Blackberries
1 Cup Frozen Cherries, pitted
4 oz. 100% Pineapple Juice
3 Tsp. Apple Cider Vinegar (with the ‘mother’) 1 Tbsp. Milled Flaxseed

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. Makes one serving. 

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Orange Colada Smoothie

Orange Colada Smoothie

This twist on a traditional piña colada gives a great flavor without the rum. High in Vitamin C, the pineapples and oranges add the sweetness, while the coconut milk as the creaminess.

Ingredients

1 Large Navel Orange
1/2 Cup Frozen Pineapple Chunks
2 oz. Unsweetened Coconut Milk
2 oz. 100% Pineapple Juice
1 Tbsp. Organic Coconut Oil, melted

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. Makes one serving. 

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Morning Sunshine Citrus Blast

Morning Sunshine Citrus Blast

Need a morning pick-me-up? Try this tart and tangy, yet slightly sweet, citrus blend. Filled with more than double your daily dose of Vitamin C, you’ll be energized and ready to take on the day ahead. From protection against immune system deficiencies to skin wrinkling prevention, the benefits of this antioxidant are plenty.

Ingredients

1/2 Grapefruit
1/2 Orange
2 oz. Lemon Juice, fresh squeezed
2 oz. Lime Juice, fresh squeezed
3 oz. 100% Pineapple Juice
1 Tbsp. Apple Cider Vinegar (with the ‘mother’)

Preparation

Cut and peel grapefruit and orange. Blend all ingredients in a blender (recommend Nutribullet) until smooth. Makes one serving. 









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