Berry Broccoli Smoothie

Berry Broccoli Smoothie

What a weird combination, you say? Just give it a try. You’ll find this smoothie surprisingly tasty. Steam broccoli for a few minutes if you prefer a less raw taste.

Ingredients

1 Cup Broccoli, raw or steamed 
1/4 Cup Blackberries
1/4 Cup Blueberries
1/4 Cup Raspberries
1/4 Cup Strawberries, sliced
1/4 Cup 100% Pomegranate Juice 
1/4 Cup Pure Coconut Water
1 Tbsp. Raw Agave Nectar

Preparation

Steam broccoli for 10 minutes, if desired. Blend broccoli with all other ingredients in a blender (recommend Nutribullet) until smooth. Makes one serving of 12 oz. 

Berry Broccoli Smoothie

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Vanilla Berry Cherry Smoothie

Vanilla Berry Cherry Smoothie

Cherries and berries blend nicely, especially when paired with yogurt and vanilla. This smoothie is great for a post-workout pick-me-up.

Ingredients

1/2 Cup Cherries, pitted
1 Cup Mixed Berries (blueberries, blackberries, raspberries) 
1 Frozen Banana
1/2 Cup Plain Non-fat Greek Yogurt
1/2 Cup Unsweetened Vanilla Almond Milk
1 Tsp. Vanilla Extract

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. Makes two serving. 

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Black Cherry Blast

Black Cherry Blast

Cherries and blackberries have detoxifying properties that promote eye, skin and bone health. To give the smoothie a smooth blend, remove the pits from fresh cherries and place in the freezer with a half of cup of fresh blackberries for an hour. The apple cider vinegar will give this delicious mix its unique taste.

Ingredients

1/2 Cup Frozen Blackberries
1 Cup Frozen Cherries, pitted
4 oz. 100% Pineapple Juice
3 Tsp. Apple Cider Vinegar (with the ‘mother’) 1 Tbsp. Milled Flaxseed

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. Makes one serving. 

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Quad Berry Blast

Quad Berry Blast Smoothie

Blueberries, blackberries, raspberries and strawberries blend nicely to give you a delicious smoothie filled with a days worth of fiber and a quarter of the daily recommended dosage of potassium. Use as a meal replacement when on the go or dieting.

Ingredients

1/2 Cup Blueberries
1/2 Cup Raspberries
1/2 Cup (about 8 medium or 4 large) Strawberries
1/2 Cup Blackberries
1 Cup Unsweetened Vanilla Almond Milk
1 Tbsp. Milled Flaxseeds
1 Tbsp. Organic Coconut Oil
Add Agave Nectar to taste (1 tbsp = approx. 60 additional calories)

Preparation

Blend in a blender (recommend Nutribullet) until smooth. Add agave nectar to sweeten. Makes two servings. 

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