Blended Southwestern Potato Soup

Blended Southwestern Potato Soup

Pureed potatoes serve as the base for this creamy southwestern soup blend. Garnish with plain non-fat yogurt, cilantro and tortillas for an extra boost of flavor.

Ingredients

5 Red Potatoes, petite sliced
1 Medium White Onion, diced
1 Medium Red Pepper, diced
1 Cup Black Beans, canned
1 Cup Corn Kernels, frozen
1/4 Avocado
1/2 Cup Fire Roasted Tomatoes
2 Cups Reduced Sodium Vegetable Broth 
1/4 Cup Lime Juice, fresh squeezed
3 Jalapeños, fresh diced with seeds

Preparation

Prepare vegetables. Lightly coat a large pot with olive oil. Sauté potatoes, onions and bell peppers in pot on medium heat. Stir in avocado. Add corn and stir until thawed. Add beans, tomatoes and jalapeños. Pour in vegetable broth and lime juice. Season as desired and simmer for 20 minutes. Transfer to blender when cool enough to do so. Blend until smooth. Makes three servings of about 1 1/2 cups. 

Blended Southwestern Potato Soup

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Frozen Grape Berry Blast

This recipe was submitted by Tom Kutz...


"Chill" out with this smoothie recipe!  With frozen grapes, strawberries, and bananas...this treat will ensure you have a cool day.  Watch out for the dreaded brain freeze!

Ingredients

1 handful of baby spinach
The meat from 1 lime (do not use rind)
1/2 frozen banana
1/2 cup blueberries
10-12 black frozen grapes
1 handful of frozen strawberries
2 tbsp flax seed
1 tbsp local honey (or more)
Use water or almond milk to the fill line.

Mix all ingredients in the blender and blend.

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Berry Broccoli Smoothie

Berry Broccoli Smoothie

What a weird combination, you say? Just give it a try. You’ll find this smoothie surprisingly tasty. Steam broccoli for a few minutes if you prefer a less raw taste.

Ingredients

1 Cup Broccoli, raw or steamed 
1/4 Cup Blackberries
1/4 Cup Blueberries
1/4 Cup Raspberries
1/4 Cup Strawberries, sliced
1/4 Cup 100% Pomegranate Juice 
1/4 Cup Pure Coconut Water
1 Tbsp. Raw Agave Nectar

Preparation

Steam broccoli for 10 minutes, if desired. Blend broccoli with all other ingredients in a blender (recommend Nutribullet) until smooth. Makes one serving of 12 oz. 

Berry Broccoli Smoothie

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Apple-Cinnamon Spinach Smoothie

Apple-Cinnamon Spinach Smoothie

Apples and cinnamon always go hand-in-hand. Pair with spinach and use as a meal replacement when dieting or on-the-go. Add a little agave nectar for an extra boost of sweetness.

Ingredients

2 Gala Apples, small
1 Handful Baby Spinach Leaves
1 Cup Unsweetened Vanilla Almond Milk 1 Tsp. Cinnamon
1 Tbsp. Raw Agave Nectar

Preparation

Cut and remove all seeds from apples. Blend apples with all other ingredients in a blender (recommend Nutribullet) until smooth. Makes one serving of 12 oz. 

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All-in-One Chili Spread

All-in-One Chili Spread

For a sweet, spicy and savory all-in-one sauce, try this chili spread. Great for burgers or for dipping.

Ingredients

2 Tbsp. Raw Agave Nectar
2 Tbsp. Chili Powder
1 Cup White Wine Vinegar
1/2 Cup White Onions, minced 
2 Tbsp. Cayenne Pepper
2 Tbsp. Ground Mustard
1 Cup Plain Non-Fat Greek Yogurt

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. 

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