Roasted Lemon-Garlic Mayonnaise

Roasted Lemon-Garlic Mayonnaise

For a great flavorful mayonnaise without the extra fat, try this lemon and garlic blend.

Ingredients

1 Cup Plain Non-Fat Greek Yogurt 
2 oz. Lemon Juice, fresh squeezed 
2 Tbsp. White Wine Vinegar
1 Tbsp. Ground Mustard
Pinch Coarse Kosher Salt
1 Tbsp. Extra-Virgin Olive Oil 
1/4 Cup Garlic, minced
1 Tbsp. Paprika

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. 

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Sugar-Free Roasted Red Pepper Ketchup

Sugar-Free Roasted Red Pepper Ketchup

Love ketchup? Want a great tasting dip for your fries without all the added sugar? Try this unique sugar-free ketchup.

Ingredients

1 Cup Fire Roasted Tomatoes, diced 
1/2 Cup White Onions, finely chopped 
1/4 Cup Garlic, minced
12 oz. Tomato Paste
4 Roasted Red Peppers, jarred
4 Tbsp. Red Wine Vinegar
1 Tbsp. Paprika
1 Tbsp. Cayenne Pepper
3 Tbsp. Extra-Virgin Olive Oil
2 Tsp. Tabasco

Preparation

Sauté onions and garlic in olive oil. Add vinegar, tomato paste, tomatoes, red peppers, tabasco and seasonings. Transfer to the blender when cool. Blend all ingredients in a blender (recommend Nutribullet) until smooth. 

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Almond Butter Banana Spread

Almond Butter Banana Spread

For a unique topping for your toast try this smooth almond butter and banana blend.

Ingredients

1 Tsp. Pure Almond Extract
1 Large Banana
2 Tbsp. Raw Organic Almond Butter 
2 Tbsp. Raw Agave Nectar

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. 

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Coconut Butter Spread

Coconut Butter Spread

Coconut milk and almond butter blend smoothly to make a nice spread that is both healthier and tastier than peanut butter. Pair with toast, bagels or crackers.

Ingredients

1/4 Cup Unsweetened Coconut Milk 
1 Tbsp. Melted Coconut Oil
3 Tbsp. Raw Organic Almond Butter 
1 Tsp. Pure Almond Extract

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. 

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