Roasted Red Pepper Black Bean and Tomato Soup Blend

Roasted Red Pepper Black Bean and Tomato Soup Blend

This great tasting soup is filled with fiber and both Vitamin A and C. It will leave you filling full and satisfied.

Ingredients

1/2 Cup Fire Roasted Tomatoes, diced 
1 Cup Red Peppers, diced
1/2 Cup Scallions
1/2 Cup Black Beans, canned
2 Tbsp. Tomato Paste
1 Tbsp. Paprika
1 Tbsp. Chili Powder
1/2 Cup Tomato & Basil Pasta Sauce 
1 Tbsp. Oregano Leaves
1 Tbsp. Basil Leaves

Preparation

Cook tomatoes, red peppers, scallions in pasta sauce. Add tomato paste, black beans and seasonings. Let simmer for 10 minutes. Transfer to blender when cool. Blend in a blender (recommend Nutribullet) until smooth. Serves two. 

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Spicy Tortilla Soup

Spicy Tortilla Soup

For spicy-food lovers who are looking for a great tasting soup, try this unique tortilla blend.

Ingredients

1/4 Cup Red Onions, finely chopped 
1/4 Cup Garlic, minced
2 Tbsp Jalapeños, minced
1 Tbsp. Paprika
2 Tbsp. Cayenne Pepper
1 Tbsp. Chili Powder
1 Cup Chicken Broth, fat-free reduced sodium 
1/2 Cup Fire Roasted Tomatoes, diced
Pinch Coarse Kosher Salt (or to taste)
1/2 Cup Green Peppers, finely chopped
2 Tbsp. 100% Tomato Paste
1/2 Cup Black Beans, canned
1/2 Cup Corn, kernel
1/4 Cup Avocado
2 Tbsp. Extra-Virgin Olive Oil

Preparation

Sauté onions, garlic, jalapeños in olive oil. Add chicken stock, corn, black beans, tomatoes, avocado, tomato paste and seasonings. Let simmer for 10 minutes. Remove from heat and transfer to blender when cool enough to do so. Blend in a blender (recommend Nutribullet) until smooth. Serves two. 

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Savory Sweet Potato Soup Blend

Savory Sweet Potato Soup Blend

With the fall season approaching, sweet potatoes will surely be in demand. Create this delicious soup for yourself or your family!

Ingredients

3 Medium Sweet Potatoes, peeled and sliced into pieces 
1/4 Cup White Onions, finely chopped
1/4 Cup Garlic, minced
2 Tbsp. Paprika
2 Tbsp. Cayenne Pepper
1 Cup Vegetable Stock, reduced sodium 
1 Tbsp. Black Pepper
Pinch Coarse Kosher Salt (or to taste)

Preparation

Steam sweet potatoes in a oven-bake bag for 30 minutes. Simmer onions, garlic and tomatoes in vegetable stock. Add seasonings to stock. Let cool and transfer to blended. Peel sweet potatoes and place in blender. Blend all ingredients in a blender (recommend Nutribullet) until smooth. Serves two. 

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Traditional Tomato Soup Blend

Traditional Tomato Soup Blend

Looking for a traditional tomato soup with a little kick. Try this delicious and nutritious blend filled with double the recommended daily dosage of Vitamin A and healthy dosage of Vitamin C, calcium and iron. Pair with whole wheat toast or whole grain crackers.

Ingredients

1/2 Cup Fire Roasted Tomatoes, diced 
1/4 Cup White Onions, finely chopped 
1/4 Cup Garlic, minced
2 Tbsp. Paprika
1 Tbsp. Chili Powder
2 Tbsp. 100% Tomato Paste
1 Tbsp. Cayenne Pepper
1 Tbsp. Basil Leaves
1/2 Cup Tomato & Basil Pasta Sauce 
1/2 Cup Unsweetened Almond Milk 
1 Tbsp. Oregano Leaves
2 Tbsp. Extra-Virgin Olive Oil

Preparation

Sauté onions, garlic and tomatoes in olive oil. Add seasonings and tomato paste. Let cool, then transfer to the blender. Add almond milk and blend all ingredients in a blender (recommend Nutribullet) until smooth. Serves two. 

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Sweet Carrot-Orange Soup Blend

Sweet Carrot-Orange Soup Blend

Packed with nearly three days worth of Vitamin C, this delicious soup is great for dieting. Pair with whole grain crackers or whole wheat bread.

Ingredients

1 Cup Baby Carrots
2 Navel Orange
2 Cups Vegetable stock, reduced sodium

Preparation

Cook baby carrots in vegetable stock until tender. Add favorite seasonings. Transfer carrots and vegetable stock to blender.  Add oranges and blend in a blender (recommend Nutribullet) until smooth. Add yogurt or cream cheese to thicken, if desired. Serves one. 

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Key Lime Fruit Dip

Key Lime Fruit Dip

Cool and refreshing, this simple blend of fresh squeezed key lime juice and non-fat greek yogurt, with a hint of vanilla and agave nectar, will pair well with any fruit and have everyone wanting more.

Ingredients

4 oz. Key Lime Juice, fresh squeezed 
1 Tbsp. Pure Vanilla Extract
2 Tbsp. Raw Organic Agave Nectar 
1/2 Cup Plain Non-Fat Greek Yogurt

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. Cover and refrigerate for an hour. Add 1/2 cup low-fat cream cheese to thicken, if desired. 

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Vegan Chocolate Fruit Dip

For chocolate lovers, who are looking for something sweet, but low in sugar and calories can try this tasty blend. It’s great when paired with apples, strawberries and bananas.

Ingredients

3 Tbsp. Unsweetened 100% Raw Cacao Powder
1 Cup Unsweetened Organic Soy Yogurt (or Plain Unsweetened Rice Yogurt) 
2 Tbsp. Raw Agave Nectar
1 Tsp. Pure Vanilla extract
1/2 Cup Organic Old-Fashioned Rolled Oats
2 Tbsp. Raw Organic Almond Butter

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. Cover and refrigerate for an hour. Add 1/2 cup low-fat cream cheese to thicken, if desired. 

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Sweet & Spicy Honey Mustard

Sweet & Spicy Honey Mustard

This sweet and spicy honey mustard dip is like none other. Use as a dipping sauce for vegetables or chicken, or spread on a burger to add a unique flavor. Dilute the creamy blend with your favorite vinaigrette for a great tasting salad.

Ingredients

3 Tbsp. Raw Agave Nectar
3 Tsp. Ground Mustard
1 Tbsp. Paprika
1 Tbsp. Cayenne Pepper (or your favorite spicy seasoning) 
1 Tbsp. Tabasco Sauce (or your favorite hot sauce)
1/2 Cup Plain Non-Fat Greek Yogurt 
1/2 Cup Water
2 Tbsp. Extra-Virgin Olive Oil
1 Tsp. Vanilla Extract
1 Tbsp. Black Pepper (or to taste) 
1 Tbsp. Ground Cinnamon

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. Let sit for an hour to thicken or add low-fat cream cheese. Use as a dip or dressing. 

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Oranges N’ Cream Fruit Dip

Oranges N' Cream Fruit Dip

Oranges and non-fat greek yogurt blend provides for a great fruit sauce that the kids surely will love. You can also try the blend with another fruit.

Ingredients

2 Navel Oranges
1 Cup Plain Non-Fat Greek Yogurt
2 Tbsp. Raw Organic Almond Butter
2 Tbsp. Raw Agave Nectar (or to taste)

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. Add plain low-fat cream cheese to thicken, if desired. 

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Veggie Dip

Veggie Dip

The Veggie Dip is a great dip for vegetables such as carrots or celery. Dilute it with your favorite vinaigrette to use over a salad.

Ingredients

1/2 Cup Plain Non-Fat Greek Yogurt 
1/4 Cup Onions, finely chopped
1/4 Cup Scallions, finely chopped
2 Tsp. Garlic, minced
Pinch Coarse Kosher Salt
Pinch Black Pepper
1 Tbsp. Ground Mustard
1/4 Cup Celery, finely chopped
2 oz. Lemon Juice, fresh squeezed

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. 

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Fruit N’ Cream Oatmeal Smoothie

If you love eating fruit with your oatmeal, then you’ll love these fruit and cream oatmeal smoothies even more. Great for breakfast, try these three great flavors or choose your own. Use as a meal replacement when on the go.

Ingredients

Strawberries N’ Cream
1/2 Cup Fresh Strawberry Halves
1 Tbsp. Organic Milled Flaxseeds
1/2 Cup Organic Old-Fashioned Rolled Oats, cooked 
2 Tbsp. Raw Agave Nectar
1/2 Cup Unsweetened Vanilla Almond Milk
1 Tbsp. Cinnamon
1 Tsp. Vanilla Extract
1/2 Cup Plain Non-fat Greek Yogurt

Blueberries N’ Cream
1/2 Cup Fresh Blueberries
1 Tbsp. Organic Milled Flaxseeds
1/2 Cup Organic Old-Fashioned Rolled Oats, cooked 
2 Tbsp. Raw Agave Nectar
1/2 Cup Unsweetened Vanilla Almond Milk
1 Tbsp. Cinnamon
1 Tsp. Vanilla Extract
1/2 Cup Plain Non-fat Greek Yogurt

Bananas N’ Cream
1 Medium Banana
1 Tbsp. Organic Milled Flaxseeds
1/2 Cup Organic Old-Fashioned Rolled Oats, cooked 
2 Tbsp. Raw Agave Nectar
1/2 Cup Unsweetened Vanilla Almond Milk
1 Tbsp. Cinnamon
1 Tsp. Vanilla Extract
1/2 Cup Plain Non-fat Greek Yogurt

Preparation

Cook rolled oats according to package directions. Stir in cinnamon, vanilla extract and agave nectar while oatmeal is hot. Transfer oatmeal mix to blender with choice of fruit, yogurt, flaxseeds and almond milk. Blend in a blender (recommend Nutribullet) until smooth. Makes one serving each. 

Strawberries N' Cream

Blueberries N' Cream

Bananas N' Cream

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Pear Berry Plum Blast

Pear Berry Plum Blast

Plums can often be hard to pair when creating a delicious smoothie. They mix well with berries and pears like in this delicious blend.

Ingredients

1 Bartlett Pear
1 Plum
1 Cup Frozen Blueberries
1 Cup Frozen Raspberries
1 Cup Unsweetened Almond Milk

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. Makes two servings. 

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Orange Carrot Apricot Smoothie

Orange Carrot Apricot Smoothie

Use this slightly sweet blend as a meal replacement when dieting or detoxing. The smoothie provides more the a days worth of both Vitamin A and C, and healthy dosage of iron and calcium.

Ingredients

1 Navel Orange, peeled 
1 Cup Carrot Sticks
2 Apricots, core removed 
4 oz. Pineapple Juice

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. Makes one serving. 

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Pomegranate-Plum Smoothie

Pomegranate-Plum Smoothie

Buy pomegranates fresh when in season to make this tasty blend.

Ingredients

1/4 Cup Frozen Pomegranates
2 Plums
1/2 Cup Pomegranate Juice
1 Tbsp. Organic Milled Flaxseeds

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. Makes one serving. 

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Vanilla Berry Cherry Smoothie

Vanilla Berry Cherry Smoothie

Cherries and berries blend nicely, especially when paired with yogurt and vanilla. This smoothie is great for a post-workout pick-me-up.

Ingredients

1/2 Cup Cherries, pitted
1 Cup Mixed Berries (blueberries, blackberries, raspberries) 
1 Frozen Banana
1/2 Cup Plain Non-fat Greek Yogurt
1/2 Cup Unsweetened Vanilla Almond Milk
1 Tsp. Vanilla Extract

Preparation

Blend all ingredients in a blender (recommend Nutribullet) until smooth. Makes two serving. 

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